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Acro & Safe Stretching

Acro dance is a form of dance that combines acrobatics and dance movements to create a unique and captivating performance. It involves blending traditional dance techniques with acrobatic elements such as tumbling, balancing, contortions, and aerial moves.

Acro & Safe Stretching

Acro & Safe Stretching

Acro & Safe Stretching
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Want to give Acro a try?

Sign up to one of our fabulous Acro Classes. Available from age 3 - Adult across Baillieston, East Kilbride and Motherwell!


Why should you give Acro a go?

Trying Acro Dance can be a rewarding and enriching experience for several reasons:

  1. Fitness and Physical Benefits: Acro Dance combines elements of dance and acrobatics, providing a full-body workout that improves strength, flexibility, balance, coordination, and overall physical fitness. It challenges various muscle groups and helps to develop a strong and toned body.

  2. Fun and Unique Experience: Acro Dance offers a unique blend of dance and acrobatics, making it a fun and exciting form of physical expression. Learning and mastering acrobatic movements and dance routines can be a thrilling and enjoyable experience.

  3. Creative Expression: Acro Dance allows individuals to express themselves creatively through movement. Dancers have the opportunity to explore various choreographic elements, transitions, and storytelling through their routines.

  4. Trust and Teamwork: Acro Dance often involves partnering and working with others. It fosters trust, communication, and teamwork between dancers, as they rely on each other for lifts, balances, and coordinated movements.

  5. Confidence Building: As dancers progress and master new skills in Acro Dance, their self-confidence grows. Conquering challenges and performing daring moves can boost self-esteem and empower individuals to push their boundaries.

  6. Performance Opportunities: Acro Dance is commonly featured in dance competitions, showcases, and performances. Participating in these events allows dancers to share their talents with others and experience the thrill of performing on stage.

  7. Versatility: Acro Dance can complement other dance styles, such as jazz, contemporary, and ballet, enhancing a dancer's versatility and skill set.

  8. Artistry and Grace: Acro Dance is not just about physical feats; it also emphasizes the artistry and grace in movement. Combining acrobatic tricks with dance techniques creates a visually stunning and captivating performance.

  9. Improved Focus and Discipline: Learning Acro Dance requires focus, dedication, and discipline. Practicing regularly and mastering new skills can instill a sense of commitment and dedication in dancers.

  10. Stress Relief: Like any form of physical activity, Acro Dance can serve as a stress reliever, allowing individuals to release tension and escape from the pressures of everyday life.


Overall, Acro Dance offers a dynamic and challenging dance experience that appeals to both aspiring dancers and those looking to explore a new form of movement and physical expression. Whether pursuing it for recreational enjoyment or aspiring to become a professional dancer, Acro Dance can be a fulfilling and enriching endeavor.

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